December's Affirmational Quote

"I will let go of any baggage that will keep me stuck in negative thoughts and behavior." Carol Bettino, MA, LPC

November's Affirmational Quote

"I can achieve and accomplish more when I believe in myself." Carol Bettino, MA, LPC

October"s Affirmational Quote

"I will live my life choosing to have a positive attitude in all I think, do, and say."  Carol Bettino, MA, LPC

September's Affirmational Quote

"I will live my life to the fullest by feeling loved, valued and worthy." Carol Bettino, MA, LPC

August's Affirmational Quote

"I will begin each day acknowledging my worth and being grateful for all my capabilities."
Carol Bettino, MA, LPC

July's Affirmational Quote"

"When my reactions create stress, I will look at my attitude and challenge the thoughts and feelings that are preventing me from changing my behavior." Carol Bettino, MA, LPC

June's Affirmational Quote

"As I view my endeavors I will acknowledge and be grateful for all my capabilities". Carol Bettino, MA, LPC

May's Affirmational Quote

"I choose to be free from anxiety. I will not worry today about something that will not be important tomorrow." Carol Bettino, MA, LPC

April's Affirmational Quote

"I will overcome my problems by facing challenges optimistically." Carol Bettino, MA, LPC

March's Affirmational Quote

"I give myself permission to avoid toxic people and unhealthy situations." Carol Bettino, MA, LPC

February's Affirmational Quote

"When I doubt myself or my abilities I will look to God's guidance for direction." Carol Bettino, MA, LPC

January's Affirmational Quote

"I will begin each day reminding myself that I am responsible for the choices I make." Carol Bettino, MA, LPC