Scroll down to read my affirmational quotes, listen to interviews, and read chapter 1: "Overcoming Obstacles" from my newest book. Don't forget to check out the older posts too. Please JOIN my blog for further updates and follow me on twitter @CarolBettino. Email contact: cbettino49@gmail.com

Monday, February 23, 2009

Self esteem is about RESPECT. Excerpt from "Better Choices, Better Life":

The first concept in having a sound self-esteem is "RESPECT"
R - Respect yourself and others
E - Express your feelings openly and appropriately
S - Stand up for yourself
P - Possess a positive attitude and positive thinking
E - Eliminate dysfunctional tapes of irrational thoughts & messages
C - Control your own happiness
T - Throw away all excessive baggage

Monday, February 2, 2009

Affirmation for the Month of February

"I am responsible for my happiness. I am confident and capable to seek every path, no matter how difficult, turn every stone, no matter how heavy, and overcome any obstacle, regardless how overwhelming to achieve my goal."
Carol Bettino, MA, LPC