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Scroll down to read my affirmational quotes, listen to interviews, and read chapter 1: "Overcoming Obstacles" from my newest book. Don't forget to check out the older posts too. Please JOIN my blog for further updates and follow me on twitter @CarolBettino. Email contact: cbettino49@gmail.com

Thursday, December 30, 2010

December's Affirmational Quote

I have the right to live my life true to myself and my values without feeling guilty. It is a "right" I will not give away. Carol Bettino, MA, LPC

Tuesday, November 30, 2010

November's Affirmational Quote

"Acceptance is desirable, but never at the expense of losing myself." Carol Bettino, MA, LPC

Friday, October 29, 2010

October's Affirmational Quote

I was inspired to write this quote because October is Domestic Violence Awareness Month.

I have the right to control my thoughts, my feelings and my life. I will not allow anyone to take these rights away from me. Carol Bettino, MA, LPC

Wednesday, September 29, 2010

September's Affirmational Quote

I will not lose hope when I feel down and alone. I will let go of despair and find my inner strength through faith and prayer. Carol Bettino,MA,LPC

Friday, August 27, 2010

August's Affirmational Quote

I was inspired by the quote: "God turns messes into messages."

When I find myself in a mess, I try not to become overwhelmed; instead, I try to understand what message God is sending to me. Carol Bettino, MA, LPC

Tuesday, July 20, 2010

July's Affirmation

Life is as difficult as the environment I am in, and the people I associate with, therefore, I am responsible for my happiness. Carol Bettino, MA, LPC

Friday, June 4, 2010

June's Affirmation

Pessimism and misery are optional choices. I choose to find something positive in anything that is negative. Carol Bettino, MA, LPC

Friday, May 21, 2010

May's Affirmation

I will let go of any baggage that will prevent me from moving forward, but I will continue to set boundaries. Carol Bettino, MA, LPC

Tuesday, April 6, 2010

April's Affirmation

In any situation, I have the option to change how I interpret a problem, therefore, changing my reaction to it. Carol Bettino, MA, LPC

Wednesday, March 10, 2010

March's Affirmation

Only I can program how I think; therefore, I will program my thinking to reflect what I can accomplish and squelch any thoughts that say "I can't." Carol Bettino, MA, LPC

Thursday, February 4, 2010

February's Affirmation

When I think that my life is falling apart around me, I will take charge and focus on what I need to rebuild so I can move forward, and not waste energy on what I cannot change. Carol Bettino, MA, LPC

Wednesday, January 6, 2010

January's Affirmation

If I am not happy where I am or where I am headed, I will choose to change the direction I am going. Carol Bettino, MA, LPC