June's Affirmation

Pessimism and misery are optional choices. I choose to find something positive in anything that is negative. Carol Bettino, MA, LPC

May's Affirmation

I will let go of any baggage that will prevent me from moving forward, but I will continue to set boundaries. Carol Bettino, MA, LPC

April's Affirmation

In any situation, I have the option to change how I interpret a problem, therefore, changing my reaction to it. Carol Bettino, MA, LPC

March's Affirmation

Only I can program how I think; therefore, I will program my thinking to reflect what I can accomplish and squelch any thoughts that say "I can't." Carol Bettino, MA, LPC

February's Affirmation

When I think that my life is falling apart around me, I will take charge and focus on what I need to rebuild so I can move forward, and not waste energy on what I cannot change. Carol Bettino, MA, LPC

January's Affirmation

If I am not happy where I am or where I am headed, I will choose to change the direction I am going. Carol Bettino, MA, LPC

December's Affirmation

I acknowledge that stress can create tension and anxiety. Therefore, I will not allow outside stress or a stressful situation to affect my mood, peace of mind or happiness. Carol Bettino, MA, LPC