The first concept in having a sound self-esteem is "RESPECT"
R - Respect yourself and others
E - Express your feelings openly and appropriately
S - Stand up for yourself
P - Possess a positive attitude and positive thinking
E - Eliminate dysfunctional tapes of irrational thoughts & messages
C - Control your own happiness
T - Throw away all excessive baggage
Monday, February 23, 2009
Monday, February 2, 2009
Affirmation for the Month of February
"I am responsible for my happiness. I am confident and capable to seek every path, no matter how difficult, turn every stone, no matter how heavy, and overcome any obstacle, regardless how overwhelming to achieve my goal."
Carol Bettino, MA, LPC
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