The quality of my life's journey depends on my attitude and the choices I make. Carol Bettino, MA, LPC
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WELCOME TO MY BLOG!
Scroll down to read my affirmational quotes, listen to interviews, and read chapter 1: "Overcoming Obstacles" from my newest book. Don't forget to check out the older posts too. Please JOIN my blog for further updates and follow me on twitter @CarolBettino. Email contact: cbettino49@gmail.com
LISTEN to RADIO SHOWS AND READ ARTICLES
Read my article "The Journey of Recovery" in "Sober World Magazine"July 2015 Issue on page 36
http://www.thesoberworld.com/july15_issue.pdf
June 12th with Dr. Melody Fox and Allen Cardoza http://latalkradio.com/archives/Allen-061112.mp3
"On the Couch with Dr. Michelle" on LA Talk Radio, click below & scroll down to Feb 24, 2012:
http://latalkradio.com/Drmichelle.php; or listen on ITunes at: /http://itunes.apple.com/podcast/on-the-couch/id387113063
Lakeba Wallace on Blog Talk Radio, click here to listen to: "Your Roadmap To Happiness"
May 16, 2012 "Feel and Look Fabulous with Irina" (I begin at the 10 minute mark) http://www.holistichealthtalkradioforwomen.com/06/make-better-choices-for-a-happier-life-with-a-roadmap-to-happiness/
"Interviews with Lillian" on PWR Radio, click here to listen: http://www.internetvoicesradio.com/en/hosts/lillian-cauldwell
"Interview with Karen Litzy" Click on the radio show link, it will automatically play the current show; CLICK PAUSE TO STOP THE CURRENT SHOW, SCROLL DOWN TO "DIRECTIONS: YOUR ROADMAP TO HAPPINESS" THEN DOWNLOAD.
http://www.talkingalternative.com/monday-shows/healthy-wealthy-smart
READ CHAPTER 1: "Overcoming Obstacles" Click on the bookcover below, then scroll down
ABOUT THE AUTHOR
- Carol Bettino M.A., L.P.C
- Carol Bettino is a Licensed Professional Counselor with a private practice in Prescott Valley, Arizona.
Find her books "DIRECTIONS: YOUR ROADMAP TO HAPPINESS" (ISBN#1608440095) and "BETTER CHOICES, BETTER LIFE" (ISBN #1587362724) at amazon.com, or you may order it at any bookstore, or request it at your local library.
"DIRECTIONS YOUR ROADMAP TO HAPPINESS©"
This book offers simple tools and exercises that enable you to develop the skills necessary to cope with everyday issues and relationships. Learn how to take charge of your life's direction and find personal happiness.
Covered Chapters:
Overcoming Obstacles, Perspective, The ABC’s of Life, Confidence and Assertiveness, Relationships, Stop and Ask for Directions, Stuck in the Mud– Overcoming Fear, Worry, and Anxiety, Letting Go of Baggage, Happiness: The Mind, Body, and Spirit Connection, Life has Many Twists and Turns - Healthy Ways to Cope, Quotes and Affirmations from “The Not So Famous”
Covered Chapters:
Overcoming Obstacles, Perspective, The ABC’s of Life, Confidence and Assertiveness, Relationships, Stop and Ask for Directions, Stuck in the Mud– Overcoming Fear, Worry, and Anxiety, Letting Go of Baggage, Happiness: The Mind, Body, and Spirit Connection, Life has Many Twists and Turns - Healthy Ways to Cope, Quotes and Affirmations from “The Not So Famous”
"BETTER CHOICES, BETTER LIFE" Click on the bookcover to order directly for $14.95.
CHAPTERS COVERED: Self-defeating behaviors, Dealing with overwhelming feelings, Letting go of guilt and shame, Limits and boundaries, Assertiveness, Self-esteem, Finding balance and Healthy vs. Unhealthy relationships.
I have a quote of my own that I like to share with people from time to time. "I'd rather climb the mountain in front of me, then to walk around it either side. It may be the harder choice, but once at the top, I can see the view from all sides". I have never chose the easy road in my life, perhaps that is way my life has always been a struggle, but the things I have seen and the lessons I have learned, I would not have learned had I taken either side of the mountain.
ReplyDeleteIf you always do what you've always done you'll always get what you've always got. rhonda e
ReplyDeleteI like to remind myself as well as share with others that "happiness is a choice". I do not have control over the things of the past. I choose to get excited about the journey. (good and bad) IT'S A JOURNEY!!
ReplyDeleteI sat in the classroom yesterday before everyone came in. I thought for a minute and came up with this. Funny how you decided to ask us to write a poem or respond to the poem you recited in class.
ReplyDelete"Perhaps a time to ponder, might cause my mind to wander....Away from reality in search for validity...But should my mind be closed, to the silence I repose, yet nothing shall I gain, t'were it all in vain"
Thought that I would share that with you.
Rose