December's Affirmational Quote

"I will not wait to make changes to better my life, I will take charge and lead the way to the life I want to live."  Carol Bettino, MA, LPC

November's Affirmational Quote

"When I feel devastated over things that I have lost, I will remind myself to be grateful for what I still have."  Carol Bettino, MA, LPC

October's Affirmation

"When I use self control, no one can push me beyond my limit."  Carol Bettino, MA, LPC

September's Affirmational Quote

"I will stand up for myself and not be intimidated or bullied by those who are threatened by my assertiveness." Carol Bettino, MA, LPC

August's Affirmational Quote

"I will not take my hurt or anger out on others. However, I will not allow others to take their hurt or anger out on me."  Carol Bettino, MA, LPC

July's Affirmational Quote

"I will set boundaries instead of building walls that imprison me and keep me stuck." Carol Bettino, MA, LPC

June's Affirmational Quote

"I will develop healthy priorities by understanding the difference between realistic and unrealistic needs, wants, and goals."  Carol Bettino, MA, LPC

May's Affirmational Quote

"I will hold on to positive thoughts and dispel any negative thoughts that get in the way."  Carol Bettino, MA, LPC

April's Affirmational Quote

"I choose not to worry about what I cannot change or control." Carol Bettino, MA, LPC

March's Affirmational Quote

"I will be true to myself and my beliefs and not be misled or manipulated by someone else's words or actions." Carol Bettino, MA, LPC

February's Affirmational Quote

"Life's ups and downs are like waves; I will learn to ride them and not go under."

January's Affirmational Quote

"When the burden I am carrying becomes too heavy, I will turn it over to God and trust in His judgment and direction." Carol Bettino, MA, LPC