December's Affirmational Quote

Keep this in mind the next time you find yourself overreacting because you're overwhelmed, stressed or taking something personally.

"I will think before I react, and then respond accordingly and appropriately." Carol Bettino, MA, LPC

November's Affirmational Quote

"I will start my day with an attitude of gratitude and not lose focus on what's important in my life" Carol Bettino, MA, LPC

October's Affirmational Quote

So many people struggle with problems, depression and hardships. We all need to know there is always hope and a way out. For me, I am grateful that God is always there to guide me.

In any dark place I will find light; but I must first believe there is a light in order to find it. Carol Bettino, MA, LPC

September's Affirmational Quote

"I will look forward to the future instead of dwelling on my past mistakes." Carol Bettino, MA, LPC

August's Affirmational Quote

"I will let go of any insecurities that hinder my happiness and inner peace." Carol Bettino, MA, LPC

July's Affirmational Quote

"I will not stand by waiting for my dreams to happen. I will do what it takes to make them happen." Carol Bettino, MA, LPC

June's Affirmational Quote

I am reminded that life is short and we need to appreciate God's gifts.

"No matter what tomorrow brings, I will make today a happy one to remember" Carol Bettino, MA, LPC

May's Affirmational Quote

"My past is where I choose to leave it, but my future is where I choose to go." Carol Bettino, MA, LPC

April's Affirmational Quote

Sometimes I need to tell myself, "It just is what it is," then redirect my thoughts and move on. Carol Bettino, MA, LPC

March's Affirmational Quote

When life takes me to a place I don't want to be - "I" will take the wheel and go from there. Carol Bettino, MA, LPC

February's Affirmational Quote

I have the confidence to lead when it's necessary and the wisdom to follow when it's best. Carol Bettino, MA, LPC

January's Affirmational Quote

The quality of my life's journey depends on my attitude and the choices I make. Carol Bettino, MA, LPC